SCP Help

SSH into the machine that where the source file is located. Then initiate following command:
scp source.file username:source.file

Example:
scp d:/My Documents/song.mp3 renedj@192.168.1.1:/home/renedj/song.mp3
or
scp d:/My Documents/song.mp3 renedj@renejenkins.com:/home/renedj/song.mp3

For directories use -r
Example:
scp -r d:/My Documents/MP3 Files/ renedj@192.168.1.1:/home/renedj/MP3 Files/
or
scp -r d:/My Documents/MP3 Files/ renedj@renejenkins.com:/home/renedj/MP3 Files/

If you are trying to transfer files with spaces or odd characters by wraping the destination with singles quotes.
Example:
scp -r d:/My Documents/MP3 Files/ 'renedj@renejenkins.com:/home/renedj/MP3 Files/some mp3 (1980).mp3'