SCP Help

ssh into the machine that where the source file is located. then
initiate following command
scp source.file username:source.file
ex:
scp d:/My Documents/song.mp3 renedj@192.168.1.1:/home/renedj/song.mp3

or scp d:/My Documents/song.mp3 renedj@renejenkins.com:/home/renedj/song.mp3

for directories use -r

ex:
scp -r d:/My Documents/MP3 Files/ renedj@192.168.1.1:/home/renedj/MP3 Files/
or scp -r d:/My Documents/MP3 Files/ renedj@renejenkins.com:/home/renedj/MP3 Files/